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Ingredients

Adjust Servings:

	1 cup organic gluten free ketchup
	1/4 cup gluten-free Worcestershire sauce
	1/4 cup water
	1/4 cup unrefined muscovado sugar You can substitute the sugar for demerara if you are unable to find muscovado sugar
	1 tbsp extra virgin oil
	1 tbsp freshly squeezed lemon
	2 tsp crushed garlic
	3 tsp smoked paprika
	1/2 tsp cayenne pepper

Nutritional information

Serving

155

Calories

14.6 g

Sugar

10.6 g

Fat

2 g

Sat Fat

15.9 g

Carbs

Gluten Free BBQ Sauce Recipe

Name: Gluten Free BBQ Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Cuisine: American
Ingredients: organic gluten free ketchup: 1 cup; gluten-free Worcestershire sauce : 1/4 cup; water : 1/4 cup; unrefined muscovado sugar: 1/4 cup; extra virgin oil: 1 tbsp; freshly squeezed lemon: 1 tbsp; crushed garlic : 2 tsp; smoked paprika : 3 tsp; cayenne pepper: 1/2 tsp

With Smoked Paprika

Features:

Cuisine:

American

This gluten free BBQ sauce recipe has a smoky flavor due to the smoked paprika

30 min
Serves 4
Easy

Ingredients

1 cup organic gluten free ketchup
1/4 cup gluten-free Worcestershire sauce
1/4 cup water
1/4 cup unrefined muscovado sugar
You can substitute the sugar for demerara if you are unable to find muscovado sugar
1 tbsp extra virgin oil
1 tbsp freshly squeezed lemon
2 tsp crushed garlic
3 tsp smoked paprika
1/2 tsp cayenne pepper

Directions

Modified corn starches and flour are usually made use of as thickeners in commercially produced BBQ sauces, which makes them a source of gluten. Making your own gluten free BBQ sauce is quick and easy.

This gluten free BBQ sauce recipe has a smoky flavor due to the smoked paprika, which can be replaced with normal paprika if you prefer. The same goes for the cayenne pepper, leave it out or add more depending on how much of a bite you want your gluten free BBQ sauce to have. You can also substitute with other types of chili peppers, preferably in powder form though.

You can substitute the sugar for demerara if you are unable to find muscovado sugar. Avoid using bleached refined white sugar or corn syrup, which is what is usually used in commercially produced barbecue sauces. The muscovado sugar will caramelize when cooking, giving the meat additional flavor.

Steps

1	Sauté the garlic Heat the olive oil in a pan and then add the garlic, sauté until golden brown, while stirring frequently
2 20 min	Other ingredients Add the rest of the ingredients and simmer on a low heat for 20 minutes. Leave it to cool before using as a marinade.
3	Marinade and baste Marinade your meat or poultry for 60 minutes or longer in the sauce and baste liberally while grilling. Use a swing top beer bottle for storing the remainder of the sauce in the refrigerator.