Pinch of Health | Health and Fitness

Menu

Latest stories

Can't Stop Overthinking

Can’t Stop Overthinking? Researchers Highlight 5 Evidence-Based Mindfulness Techniques That Break Thought Spirals

Low Lunge (Anjaneyasana)

Tight Hips? These 5 Beginner Yoga Poses Help Improve Hip Mobility in Just 10-30 Minutes

What Happens to Your Blood Pressure When You Add Bananas to Your Diet Every Day?
At Risk of Alzheimer’s? Scientists Highlight 12 Preventive Habits Supported by Long-Term Studies
Want to Build Self-Efficacy? Researchers Share 12 Evidence-Based Practices Backed by Science
Struggling to Focus? What Working Memory Studies Reveal About 4 Daily Habits That Support Cognitive Function
How Does Sauerkraut Improve Gut Health? Scientists Tracked Microbiome Changes For 4–10 Weeks of Daily Intake
Want to Learn Faster? Science Has Identified 12 Evidence-Based Techniques That Improve Learning & Memory
What Happens to Your Heart Health When You Eat Blueberries Every Day for 8 Weeks?
Exercise and Neuroplasticity? Researchers Tracked What Happens to the Brain When Exercising 3-5 Times Weekly for 8-12 Weeks
Can Daily Avocado Consumption Improve Your Cognitive Function? What the Science Shows
Over 50 and Losing Balance? These 5 Yoga Poses Help Improve Stability in Just 10 Minutes a Day
Low on Self-Esteem? Psychologists Have Identified 10 Habits Linked to Healthier Self-Worth
High Blood Pressure? Researchers Monitored BP Levels For 4–6 Weeks of Daily Beet Juice Consumption
Mind Not as Sharp? Neuroscientists Have Identified 12 Habits Linked to Higher Mental Acuity
What Happens to Your Gut Health When You Eat Oats Every Day for 4 Weeks?
Overwhelmed by Stress? Psychologists Reveal 12 Science-Backed Techniques That Calm the Nervous System in Under 10 Minutes
Researchers Tracked Cholesterol Levels After 8–12 Weeks of Daily Chia Seeds — Here’s What They Found
Can Cognitive Decline Be Reversed? What 8 Clinical Trials Found After Monitoring Brain Changes in 3,500+ Adults
What Happens to Your Liver When You Add Olive Oil to Your Diet Every Day for 8–12 Weeks?

Congratulations. You've reached the end of the internet.