Quick answer
Yes, traditional ginger beer is generally gluten-free. Despite having “beer” in its name, most ginger beer doesn’t contain wheat, barley, rye, or other gluten-containing grains that are found in regular beer.
The confusion often stems from the word “beer” in the name. However, ginger beer is traditionally a fermented beverage made from simple ingredients like ginger, sugar, water, and yeast – none of which contain gluten.
That said, always check the ingredient list before drinking. Some brands might add ingredients that contain gluten or produce their beverages in facilities that process gluten-containing products.
Key takeaways:
- Traditional ginger beer is typically gluten-free
- The “beer” in the name is historical and doesn’t indicate gluten content
- Always check labels, especially for alcoholic varieties
- Cross-contamination can be an issue for highly sensitive individuals
Understanding ginger beer
Traditional ingredients
Traditional ginger beer contains:
- Fresh ginger or ginger extract
- Sugar or another sweetener
- Water
- Yeast for fermentation
- Sometimes lemon juice or spices for extra flavor
None of these basic ingredients contain gluten proteins found in wheat, barley, or rye.
The fermentation process
Unlike regular beer which ferments grains, traditional ginger beer fermentation is much simpler:
- Ginger, sugar, and water are mixed together
- Yeast is added to start fermentation
- The yeast converts sugar into carbon dioxide (creating bubbles) and a small amount of alcohol
- The result is a tangy, fizzy ginger drink
This process is completely different from grain-based beer brewing, which uses gluten-containing ingredients as its base.
Alcoholic vs. non-alcoholic ginger beer
There are two main types of ginger beer on the market:
Traditional (non-alcoholic/very low alcohol):
- Contains less than 0.5% alcohol by volume
- Result of natural fermentation
- Typically gluten-free
“Hard” or alcoholic ginger beer:
- Contains higher alcohol content (usually 4-8%)
- May use different production methods
- Higher chance of containing gluten-based ingredients
- Requires closer label inspection
| Feature | Traditional Ginger Beer | “Hard” Ginger Beer |
|---|---|---|
| Alcohol Content | <0.5% | 4-8% typically |
| Gluten Risk | Very low | Higher |
| Production Method | Simple fermentation | Often includes brewing processes |
| Key Ingredients | Ginger, sugar, water, yeast | May include malt or other alcohol bases |
| What to Check | Cross-contamination | Base ingredients, malt content |
The history of ginger beer
Understanding the history of ginger beer helps explain why it’s called “beer” despite typically being gluten-free.
Ginger beer originated in England in the mid-1700s during the colonial era when trade routes brought ginger from Asia and the Caribbean. The original recipe was indeed alcoholic (around 11% ABV) and was made through the natural fermentation of ginger, sugar, and water using a starter culture known as the “ginger beer plant.”
This starter wasn’t actually a plant but a symbiotic culture of bacteria and yeast (SCOBY), similar to what’s used in kombucha. The term “beer” was applied because:
- It was fermented and contained alcohol (like beer)
- It was carbonated through fermentation (like beer)
- It was often brewed at home (like beer was at the time)
However, it never contained the malted grains that define true beer and give it gluten content. By the early 20th century, commercial production began, and alcohol content was reduced to meet changing tastes and regulations.
Today’s ginger beer maintains the name for historical reasons, but the modern version is typically non-alcoholic or contains very minimal alcohol from natural fermentation.
Why most ginger beer is safe for a gluten-free
Absence of gluten-containing grains
The main reason ginger beer is typically gluten-free is simple: it doesn’t use the ingredients that contain gluten. Traditional ginger beer recipes don’t call for wheat, barley, or rye – the three main sources of gluten.
Understanding gluten
Gluten refers to a group of proteins found in certain grains:
- Wheat contains gliadins and glutenins
- Barley contains hordeins
- Rye contains secalins
These proteins can trigger autoimmune responses in people with celiac disease and cause symptoms in those with non-celiac gluten sensitivity. The threshold for triggering these responses varies by individual, but generally amounts below 20 parts per million (ppm) are considered safe for most people with celiac disease.
The role of yeast
Yeast itself is naturally gluten-free. The yeast used in ginger beer fermentation doesn’t introduce gluten to the final product.
However, there’s one nuanced concern: some specialized brewer’s yeasts might be cultured on media containing gluten. This is rare in ginger beer production, but worth knowing if you’re extremely sensitive to gluten.
Most ginger beer uses:
- Specific ginger beer cultures
- Wild yeasts
- Champagne yeast
- SCOBY (Symbiotic Culture Of Bacteria and Yeast)
These common fermentation starters are not sources of gluten.
When might ginger beer NOT be gluten free?
Addition of malt or barley
Some ginger beer brands – particularly certain alcoholic or “brewed” varieties – might add barley malt for flavor. This ingredient contains gluten and makes the drink unsafe for people with celiac disease or gluten sensitivity.
Key ingredients to watch for on labels:
- Barley malt
- Malt extract
- Malt flavoring
- Brewer’s barley
Cross-contamination risks
Even if a ginger beer doesn’t contain gluten ingredients, it might be produced in a facility that also processes gluten-containing products. For people with severe gluten reactions, this cross-contamination can pose problems.
Look for statements like:
- “Produced in a facility that also processes wheat”
- “May contain traces of gluten”
Additives and flavorings
Some ginger beers contain additional flavorings or stabilizers that might contain hidden gluten. Always check the full ingredient list, especially for alcoholic varieties.
How much gluten is in ginger beer?
For most traditional ginger beers made with just ginger, sugar, water, and yeast, the gluten content is zero. However, for brands that may have cross-contamination or added ingredients containing gluten, the content can vary:
| Gluten Content | Safety Level | Examples |
|---|---|---|
| 0 ppm | Safe for all | Most traditional ginger beers with certified gluten-free labels |
| <5 ppm | Safe for most with celiac disease | Brands with good manufacturing practices but no certification |
| 5-20 ppm | Safe for many with celiac disease | Possible in products with “may contain traces” warnings |
| >20 ppm | NOT safe for celiac disease | Products with malt or other gluten ingredients |
Note: ppm = parts per million, the standard measurement for gluten content
How to be sure: reading labels and identifying gluten
What to look for on an ingredient list
When checking if a ginger beer is gluten-free, scan the label for these red flags:
- Wheat
- Barley
- Rye
- Malt
- Brewer’s yeast (if source isn’t specified)
- Triticale
- Any “may contain traces of gluten” warnings
Simple ingredient lists with recognizable components are your best bet.
Understanding “gluten-free” labels & certifications
In the US, the FDA requires products labeled “gluten-free” to contain less than 20 parts per million (ppm) of gluten. This level is considered safe for most people with celiac disease.
| Certification | Testing Threshold | Frequency of Testing | Recognition |
|---|---|---|---|
| GFCO (Gluten-Free Certification Organization) | <10 ppm | Annual inspection | International |
| FDA “Gluten-Free” Label | <20 ppm | Self-reported | US-specific |
| Crossed Grain Symbol (Coeliac UK) | <20 ppm | Annual audit | UK & Europe |
| Canadian Celiac Association | <20 ppm | Annual certification | Canada |
Look for these trustworthy indicators:
- “Certified Gluten-Free” symbol
- GFCO certification
- Clear “gluten-free” statement on packaging
These designations offer extra assurance beyond just checking ingredients.
When in doubt: contact the manufacturer
If you can’t find clear information, reach out to the company directly. Most manufacturers are happy to clarify their ingredients and production processes.
Questions to ask:
- “Does your ginger beer contain any gluten ingredients?”
- “Is your ginger beer produced in a facility that processes wheat or other gluten-containing ingredients?”
- “Do you test your products for gluten content?”
Gluten-free ginger beer brands
Many popular ginger beer brands are gluten-free, but remember that formulations can change. Here’s a detailed comparison of brands generally considered safe for those avoiding gluten:
| Brand | Gluten-Free Status | Certification | Key Ingredients | Alcohol Content | Special Features | Price Range |
|---|---|---|---|---|---|---|
| Reed’s | Gluten-Free | Yes – GFCO | Fresh ginger, fruit juices, honey, spices | <0.5% | Different heat levels available | $$ |
| Fever-Tree | Gluten-Free | Yes – Self-certified | Three types of ginger, spring water, cane sugar | None | No artificial sweeteners | $$$ |
| Bundaberg | Gluten-Free | Yes – Self-certified | Ginger root, cane sugar | <0.5% | Fermented, not brewed | $$ |
| Q Ginger Beer | Gluten-Free | Yes – Self-certified | Ginger, organic agave, coriander, cardamom | None | Less sweet, extra carbonation | $$$ |
| Gosling’s | Gluten-Free | Not certified | Ginger, sugar | None | Made for Dark ‘n Stormy cocktails | $$ |
| Fentimans | Gluten-Free | Yes – Self-certified | Fermented ginger root extract | <0.5% | Botanically brewed | $$$ |
| Cock’n Bull | Gluten-Free | Not certified | Ginger extract, sugar | None | Extra spicy | $ |
| Barritt’s | Gluten-Free | Not certified | Ginger extract, corn syrup | None | Traditional Bermuda recipe | $$ |
| Crabbie’s | Contains Gluten | N/A | Steeped ginger, grain alcohol, malted barley | 4-6% | Alcoholic | $$ |
Price Range: $ = Budget, $$ = Mid-range, $$$ = Premium
Specific brand notes:
Bundaberg Ginger Beer: Despite concerns, Bundaberg has confirmed their ginger beer is gluten-free. They use a fermentation process but no gluten-containing ingredients. Their website clearly states it’s suitable for gluten-free diets.
Canada Dry Ginger Beer: This product is gluten-free according to the manufacturer. It contains carbonated water, high fructose corn syrup, citric acid, natural flavors, and sodium benzoate.
Fever-Tree: All Fever-Tree products, including their ginger beer, are gluten-free. They use three types of ginger for a complex flavor profile.
Alcoholic Brands: Exercise more caution with “hard” ginger beers like Crabbie’s, which often contain malted barley and are not gluten-free.
Health benefits of ginger beer
Ginger beer offers several potential health benefits thanks to its ginger content, though these vary based on the amount of real ginger used and processing methods. Traditional homemade versions typically offer more benefits than commercial varieties with minimal ginger content.
Potential benefits
- Digestive Aid: Ginger has long been used to soothe upset stomachs and reduce nausea
- Anti-inflammatory Properties: Compounds in ginger may help reduce inflammation
- Immune Support: Some evidence suggests ginger can support immune function
- Cold and Flu Relief: May help ease symptoms like sore throat and congestion
- Pain Relief: Some studies indicate ginger can help reduce certain types of pain
| Dietary Need | Compatibility with Ginger Beer | Notes |
|---|---|---|
| Gluten-Free | Generally compatible | Check labels as outlined in this article |
| Vegan | Usually compatible | Some brands may use honey |
| Keto | Limited compatibility | High in sugar; look for sugar-free varieties |
| Diabetic | Limited compatibility | High glycemic impact from sugar content |
| FODMAP | Generally compatible | Watch for high-fructose corn syrup or honey |
Note: While ginger beer may offer health benefits from its ginger content, commercial varieties often contain significant amounts of sugar. Those watching sugar intake should consume in moderation or look for diet versions.
What about other “beers” and beverages?
Like ginger beer, many beverages with “beer” in the name don’t actually contain gluten. Here’s a comparison:
| Beverage | Gluten Status | Main Ingredients | Notes |
|---|---|---|---|
| Ginger Beer | Usually Gluten-Free | Ginger, sugar, water, yeast | Check for malt additions |
| Root Beer | Usually Gluten-Free | Sassafras/artificial flavors, sugar, water | Some craft varieties may contain malt |
| Birch Beer | Usually Gluten-Free | Birch bark extract, sugar, water | Similar to root beer |
| Traditional Beer | Contains Gluten | Barley, hops, water, yeast | Always contains gluten unless specified “gluten-free” |
| Gluten-Free Beer | Gluten-Free | Sorghum, rice, millet, buckwheat | Specially made for gluten-free diets |
| Ginger Ale | Usually Gluten-Free | Ginger flavoring, sugar, carbonated water | Less likely to contain gluten than ginger beer |
Related gluten-free beverages
For those looking for gluten-free alternatives to traditional beer:
- Cider (fermented apple juice)
- Wine (fermented grapes)
- Most distilled spirits (though flavored varieties may contain gluten)
- Gluten-free beer made with alternative grains
- Hard seltzers (typically gluten-free)
- Kombucha (fermented tea, usually gluten-free)
Gluten in alcoholic drinks
When considering alcoholic beverages:
- Generally Gluten-Free: Wine, pure distilled spirits (vodka, whiskey, rum, tequila), cider, sake
- May Contain Gluten: Beer, malt beverages, some mixed drinks, flavored spirits
- Always Check: Pre-mixed cocktails, cream liqueurs, beer alternatives
Important: While pure distilled spirits made from gluten-containing grains (like whiskey) are often considered safe for most people with celiac disease due to the distillation process removing gluten proteins, some extremely sensitive individuals may still react. Consult your healthcare provider if uncertain.
Making your own gluten-free ginger beer at home
Making ginger beer at home gives you complete control over ingredients. Here’s a more detailed process:
Equipment needed
- Clean glass jars or bottles with tight-fitting lids
- Grater or food processor for ginger
- Fine mesh strainer
- Funnel
- Measuring cups and spoons
- Swing-top bottles for final storage (helps manage carbonation)
Creating a ginger bug starter
- Grate 2 tablespoons fresh organic ginger (with skin)
- Combine with 2 tablespoons sugar and 2 cups filtered water in a glass jar
- Cover with a cloth secured with a rubber band
- Each day for 5-7 days, add 1 teaspoon grated ginger and 1 teaspoon sugar
- Stir daily until mixture becomes bubbly and smells yeasty
Making the ginger beer
- Prepare ginger syrup by simmering 1/4 cup grated ginger in 4 cups water with 1 cup sugar and juice of one lemon for 15 minutes
- Cool completely
- Strain the syrup into a large bowl
- Add 1/4 cup of your active ginger bug starter (strained)
- Pour into swing-top bottles, leaving 1-2 inches headspace
- Let ferment at room temperature for 2-3 days
- “Burp” bottles daily to release pressure
- Refrigerate when desired carbonation is reached
| Problem | Possible Cause | Solution |
|---|---|---|
| Not carbonating | Inactive starter, too cold | Ensure ginger bug is bubbling before using, increase ambient temperature |
| Too much pressure | Over-fermentation | Ferment for less time, “burp” bottles more frequently, refrigerate sooner |
| Mold on surface | Contamination | Start over with sanitized equipment |
| Too sweet | Not enough fermentation time | Allow to ferment longer before refrigerating |
| Too dry | Fermented too long | Add some sugar or fruit juice before drinking |
Safety Note: Homemade fermented beverages produce carbon dioxide, creating pressure in sealed containers. Always use appropriate bottles meant for fermentation and “burp” them regularly to prevent explosions.
International considerations
Gluten-free regulations and labeling vary around the world, which can affect how ginger beer is produced and marketed in different countries.
| Region | Gluten-Free Threshold | Labeling Requirements | Notes |
|---|---|---|---|
| United States | <20 ppm | FDA regulated “gluten-free” label | Voluntary certification programs available |
| European Union | <20 ppm | Must comply with EU regulation 828/2014 | Standardized across EU member states |
| Australia/NZ | <20 ppm | Strict Food Standards Code | “No detectable gluten” for “gluten-free” claims |
| Canada | <20 ppm | Health Canada regulations | “Gluten-free” is a regulated health claim |
| UK | <20 ppm | Follows EU standards post-Brexit | Crossed Grain symbol widely recognized |
International brands
Popular international ginger beer brands and their gluten status:
- Barritt’s (Bermuda): Gluten-free
- Old Jamaica (UK): Contains barley in some formulations – check labels
- Bundaberg (Australia): Gluten-free
- Stoney (Africa): Generally gluten-free
- Royal Crown Draft (Caribbean): Check local formulations
Finding gluten-free options while traveling
Tips for finding safe ginger beer while abroad:
- Learn gluten-related terms in the local language
- Look for international certification symbols
- Contact manufacturers directly if information is unclear
- Consider using translation apps to read ingredient lists
- Join local celiac support groups for regional brand recommendations
Conclusion
Traditional ginger beer is typically gluten-free, making it a safe option for most people avoiding gluten. The key is remaining aware and checking labels, especially for alcoholic varieties.
By understanding what makes ginger beer naturally gluten-free and knowing what exceptions to watch for, you can enjoy this zingy, refreshing drink with confidence.
The simplest formulations with the clearest labeling offer the most peace of mind. Look for products with:
- Short, recognizable ingredient lists
- Explicit “gluten-free” labeling
- Third-party certifications when possible
For absolute certainty, making your own ginger beer at home provides complete control over ingredients and minimizes cross-contamination risks.
FAQs
Is all ginger ale gluten-free?
Yes, most ginger ale is gluten-free. Ginger ale typically contains carbonated water, sugar, and ginger flavoring – no gluten ingredients. However, always check the label, as some specialty brands might add malt or have cross-contamination risks.
Can people with celiac disease drink ginger beer?
People with celiac disease can safely drink most traditional ginger beers that are labeled gluten-free. Those with extreme sensitivity should look for certified gluten-free options or contact manufacturers to confirm their products are safe.
Does alcoholic ginger beer contain gluten?
Some alcoholic or “hard” ginger beers might contain gluten, especially if they use barley malt as an ingredient. Check labels carefully on alcoholic varieties, as they’re more likely to contain gluten than traditional non-alcoholic ginger beer.
What’s the difference between ginger beer and ginger ale?
Ginger beer is fermented (traditionally with yeast) and has a stronger, spicier flavor profile. Ginger ale is usually a carbonated soft drink with ginger flavoring but no fermentation process. Both are typically gluten-free, but ginger beer has a more intense taste and might contain trace amounts of alcohol from fermentation.
Is Bundaberg ginger beer gluten-free?
Yes, Bundaberg ginger beer is gluten-free. Despite being “brewed,” it doesn’t contain any gluten ingredients. The company confirms on their website that their ginger beer is suitable for gluten-free diets.
Is Canada Dry Ginger Beer gluten-free?
Yes, Canada Dry Ginger Beer is gluten-free. It contains carbonated water, high fructose corn syrup, citric acid, natural flavors, and preservatives, but no gluten ingredients.
Is ginger beer good for your stomach?
Ginger beer containing real ginger may help soothe digestive discomfort, reduce nausea, and ease stomach pain due to ginger’s natural anti-inflammatory and digestive properties. However, the high sugar content in many commercial varieties may counteract some benefits.
Is a Moscow Mule gluten-free?
A traditional Moscow Mule (made with vodka, ginger beer, and lime juice) is typically gluten-free, provided you use a gluten-free ginger beer and a pure distilled vodka. Always verify the specific brands used in your drink if you have celiac disease or severe gluten sensitivity.
Does yeast have gluten?
No, yeast itself does not contain gluten. Yeast is a fungus and naturally gluten-free. However, some brewer’s yeasts might be grown on media containing gluten. For ginger beer, this is rarely an issue as most use yeasts not grown on gluten-containing media.
Is there a completely gluten-free ginger beer?
Yes, many brands offer completely gluten-free ginger beer. Look for options with gluten-free certification like Reed’s, Fever-Tree, and Q Ginger Beer for the highest level of assurance.