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Warrior II Pose (Virabhadrasana II)

New to Yoga? These 7 Beginner Poses Build Full-Body Strength in Just 10 Minutes a Day

Tight Neck, Stiff Shoulders

Tight Neck, Stiff Shoulders From Sitting All Day? These 7 Gentle Yoga Moves Release Tension in Just 12 Minutes a Day

Struggling With Chronic Knee Pain? Studies Suggest 7 Beginner Yoga Poses 3 Times a Week Can Ease Pain in Just 4 to 8 Weeks
Over 50 and Living With Arthritis? These 7 Gentle Yoga Poses Ease Stiff Joints in Just 12 Minutes a Day
Struggling With Lower Back Pain? These 7 Beginner Yoga Poses Provide Relief in Just 10 Minutes a Day
Over 40 and Struggling With Belly Fat? These 7 Yoga Poses Support Weight Loss and Build Core Strength in Just 12 Minutes a Day
Over 40 and New to Yoga? Just 10 Minutes a Day of These 7 Beginner Poses Improve Mobility and Balance
Struggling With Tight Hips and Hamstrings? These 8 Yoga Poses Improve Flexibility in Just 15 Minutes a Day
Forget Meditation Apps, This 10-Minute, 4-Pose Yoga Routine Relieves Anxiety Fast
Do You Get Chronic Migraines? These 6 Yoga Poses Combined With Breathwork Can Help Reduce Frequency
Do You Suffer From Chronic Neck Pain? Fix It With These 6 Yoga Poses in Less Than 15 Minutes a Day
This 12 Minute Daily Yoga Routine Beats Walking for Reversing Osteoporosis Bone Loss
This 7 Step Yoga Flow Beats Crunches for Strengthening Your Deep Core Stabilizers
Do Your Shoulders Slouch When You Stand? Fix It with These 7 Practitioner Approved Yoga Poses
If You’re Over 40 and Stressed, This 10-Minute Yoga Flow Might Be the Only Thing You Need
7 Yoga Poses to Soothe Your Aching Lower Back in Under 15 Minutes
7 Anxiety-Melting Yoga Poses That Work Better Than a 30-Minute Run
15 Minute Yoga for Flexibility Routine: These 12 Yoga Poses Will Change Your Body
12 Yoga Poses for a Restful Night | The Ultimate Guide to Yoga for Sleep
Why This Yoga for Stress Relief Sequence Works Better Than Therapy

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